Check back here regularly to find out what's going on at Attain Physiotherapy.
Do you need motivation to get more active?
Most of us need a bit of encouragement to increase our daily activity levels. There is also good evidence that after a stroke one of the contributing factors to recovery is reduced fitness. If this is you, check out the Sport Relief Step Challenge.
This is a challenge to accumulate a billion steps a day from 17th - 23rd March 2018. A great way to get you moving. You can join with friends for the additional competition or just challenge yourself. A great aspect to this challenge is that it can be done on foot or in a wheelchair, whatever gets you moving! Just download the free App and get stepping.
Horizon My Amazing Brain - Richard's War
Have you seen this documentary shown on the BBC early in February 2018? This is a must see for all people living with or caring for individuals with brain injury. It is a fantastic demonstration of how rehabilitation can have an impact years after the initial injury and gives encouragement for those who may be finding the journey a challenge. Thank you to Richard Grey and his wife Fiona for sharing this difficult time with us. It really will be a source of encouragement to all who are battling through their recovery journey.